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Living with Graves' Disease



Many people ask: “What can I do about my Graves’ disease”? When you feel helpless and powerless, a sense of hopelessness sets in. Although your Graves’ disease will not go away, there are many things you can do to have a greater sense of mastery in your life. What you eat, what you do, what you think and what you know – all of these things can affect your life.

Read how a student fought Graves' disease to see her dreams come back
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Medical Care

First and foremost, adequate health care is a Must. Select your physician with care. Ask Questions. Although your physician may not be able to spend hours with you, your questions deserve answers. If there are no answers (which in many instances there are none), you deserve that information, too – after all, this is a team effort, and you are the captain. Your medication is essential, as is regular monitoring of your thyroid hormone levels.  Excessive levels of thyroid hormone can cause symptoms of insomnia, anxiety, jitteriness, changes in libido, heat intolerance, fatigue, racing heart, and unexplained weight loss.  If your levels of thyroid hormone are too low, you will experience hypothyroid symptoms. These are slow heart rate, hair and nail changes, dry skin, sensitivity to cold, joint pains, hoarseness, weight gain, loss of appetite, difficulty concentrating, depression, constipation, changes in libido (sex drive), muscle weakness or muscle cramps, and puffy eyes. If you begin to notice any change in symptoms, contact your doctor; a simple blood test will clarify if your medication needs adjusting. You are not “bothering” the doctor.

Nutrition

There are a number of nutritional concepts with which you need to become familiar and keep in mind when you plan your meals. Weight control is usually important to people with Graves’ disease. Your thyroid controls metabolism, and you may now have a tendency to gain weight. Eating to reduce caloric intake while maintaining high nutrition requires more effort than you may have done in the past. Focus on fresh fruits and vegetables. These will give you the most vitamins and minerals for your efforts and offer the balance you need. The preservatives (“sodium”) in canned and frozen foods may contribute to edema. Swelling is frequently a problem for Graves’ patients; you may now need to be more aware of your total salt intake. People who are hypothyroid sometimes develop problems with an elevated total cholesterol. You may have to become aware of your fat intake. Fish and chicken will be better for you rather than excessive amounts of pork and beef. Limit rich sauces and cheeses. Learn about nutrition. There are many resources such as the American Heart Association and the American Diabetes Association with excellent, nutritional food plans. consultants. Fad diets are not healthy – avoid them.

Exercise

Once your hyperthyroidism is under control and your doctor has cleared you for exercise, you will feel better if you develop a regular activity program. No one expects you to be an Olympic athlete. Exercises that strengthen your heart and improve circulation and muscle tone are needed to keep your cardiovascular system functioning well and keep you physically fit. The emphasis on exercise for Graves’ patients needs to be on weight-bearing exercise. This type of exercise has the most benefit to maintaining bone density. Studies show that exercise reduces appetite and increases your energy level. Concentrate on activities you already know how to do, as well as learning new ones. Have a variety of physical activities to avoid boredom, as well as the limitations of weather. Walking continues to be the most overall beneficial physical activity, and it is available to everyone. If you can’t walk, bike or swim – rock! Vigorous rocking in a stable rocking chair uses all the muscles in the body!

Relaxation

Learning to relax refers to reducing the muscular tension in order to increase effective circulation, as well as mental calmness. It is not only an “attitude,” but a learnable skill. Relaxation is more than just “getting away”. It is a positive and satisfying experience that gives peace of mind. It is well documented that Graves’ disease is also a stress-related and stress-mediated illness. The “stress” is often simply a result of the fast-paced, action-packed lifestyle we lead. Relaxation may take many forms: learning new things, exercising, gardening, walking in the woods, creative activities, soft lighting, soft music, a bubble bath, a good book. Whatever is totally absorbing. If you are interested in some of the mental exercises to create peace of mind and relaxed bodies, there are many to choose from. You might prefer the systematic tension and letting go of specific muscle groups, known as progressive muscle relaxation (PMR), or you might like imagining beautiful scenes. There is considerable research being done on the effectiveness of mental imagery (visualization) and its effect on the immune system. Yoga, Tai Chi, self-hypnosis and meditation are all ways to practice relaxation and visualization. Relaxation exercises must be practiced daily. When you discover your favorite activities, plan to devote at least one half hour each day. You have to make a personal commitment to yourself. The National Institute of Mental Health says: “Remember, finding effective techniques for relaxation is not merely a pastime for the idle rich. It is essential for everyone’s physical and mental well-being.” Another phase of relaxation is developing the ability to pace yourself. As a rule, people with Graves’ are the type that are intense, fast-paced, and accustomed to doing many things at once, and at full speed ahead. This is not conducive to maintaining a balance. There is the tendency that when one is “having a good day” to try to finish up everything that has been left unattended. The result is utter exhaustion the next day. This can be avoided by pacing your activities to make every day a productive day.

Recent News

Recent Forum Posts

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    July 27, 2016, 4:57 p.m.

    Here is just one study, there are lots more. The Effect of Early Thyroidectomy on the Course of Active...

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    July 27, 2016, 4:53 p.m.

    Hello - I'm aware of one study out of University of Michigan Kellogg Eye Center that indicated that...

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    July 27, 2016, 3:48 p.m.

    Hello all, I have head different opinions on this topic from different doctors. What have you heard and...

  • I hate Graves Disease

    July 27, 2016, 12:10 p.m.

    Sandy40 Thank you for your advise, I have asked multiple times, gone to several doctors and due to my age 40...

  • I hate Graves Disease

    July 26, 2016, 4:25 p.m.

    Thank you for your advise, I have asked multiple times, gone to several doctors and due to my age 40 they...

  • I hate Graves Disease

    July 26, 2016, 9:58 a.m.

    Sandy40 I am now considering extreme radical measures to deal with these hormones but I will give...

  • I hate Graves Disease

    July 26, 2016, 4:35 a.m.

    Sandy40, just my opinion, but if I had all those problems, thyroid would be gone! Post surgical...

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    July 25, 2016, 11:28 p.m.

    Thank you Snelsen for your help and for sharing your journey with graves, well I know people from work that...

  • I hate Graves Disease

    July 25, 2016, 10:03 p.m.

    Sandy, I just logged in…was dealing with all of the when AzGravesGuy was active. So a big hello to him!...

  • I hate Graves Disease

    July 25, 2016, 6:13 p.m.

    Thank you all for your help, I have been told I am in between Hashimotos and Graves while I am taking...

  • I hate Graves Disease

    July 25, 2016, 2:19 p.m.

    AZGravesGuy is right. Not a lot of post thyroidectomy people on the boards because they have moved on with...

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    July 25, 2016, 1:24 p.m.

    Hi Sandy, I hated my Graves' Disease too. Almost a decade lost to the physical and mental chaos it brought....

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    July 25, 2016, 9:11 a.m.

    Hello and welcome - we have a number of regular posters here who have chosen surgery as their treatment...

  • I hate Graves Disease

    July 25, 2016, 1:14 a.m.

    Hi, I was diagnosed in 2006- 2007 with Graves Disease, it has been up and down for me since then, however had...

  • On Week 12 and very discouraged

    July 20, 2016, 1:22 p.m.

    Hopefully, your doctor is looking at Free T4 and T3 in making dosing decisions. TSH can remain suppressed for...

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